Food Pharmacy (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2018-01-02
Förlag
Sky Pony Press
Illustrationer
26 color photos, 17 B&W illustrations
Dimensioner
236 x 185 x 21 mm
Vikt
700 g
Antal komponenter
1
ISBN
9781510723481
Food Pharmacy (inbunden)

Food Pharmacy

A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

Inbunden, Engelska, 2018-01-02
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Chronic inflammation and autoimmune diseases are on the rise. The National Institute of Health estimates that 23.5 million Americans suffer from autoimmune diseases like obesity, allergies, asthma, diabetes, and Alzheimer's. Because of this, the popularity of anti-inflammatory foods and diets is on the rise. Foods like turmeric, kale, and avocado are some of the trendiest health foods. According to Google's 2016 Food Trends, searches for "turmeric" increased by 56 percent from Nov 2015 to Jan 2016.The Swedish edition sold out a first 13,000-copy print run in a month after publication, and sold 25,000 copies total in two months.
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Recensioner i media

"In Food Pharmacy, the Scandinavian approach to healthy eating comes stateside. The book decodes antiinflammatory foods, "good" and "bad" fats, and gut health in a way that is easy to understand and informative. Touted as the "prescription diet you will never overdose on," Food Pharmacy also includes many health-promoting recipes that range from a luscious golden milk to vegetable-based dishes such as a cold potato salad with prebiotic Jerusalem artichokes." --Clean Eating Magazine "Swedish bloggers Aurell and Clase make their life-changing eating habits a source of education, fun, and sustenance for readers. . . . What's particularly motivational are their personal stories of trial and error, whether it has to do with giving up breakfast or cutting way, way down on sugar intake. . . . Lots of "ahas" will greet the text, from explanations of each individual's 100 billion good gut bacteria to symptoms of chronic inflammation." --Booklist "It's not hard to understand why Food Pharmacy became the best-selling book in Sweden. Scientific studies on how we can eat healthier are presented in an easy-to-understand manner and with a great deal of humor." --Brodde Wette, CEO Add Health Media "I recommend Food Pharmacy to everyone. It successfully communicates vital knowledge about nutrition and its correlation with health in a brilliant and easily accessible manner. It invites readers to take responsibility for their health and well-being. While the impact diet has on our health is familiar to many today, not everyone is aware of the facts. Thank you, Food Pharmacy, for contributing to the creation of a healthy and happier world!" --Leena Steen, MD GP "Swedish bloggers Aurell and Clase make their life-changing eating habits a source of education, fun, and sustenance for readers. . . . What's particularly motivational are their personal stories of trial and error, whether it has to do with giving up breakfast or cutting way, way down on sugar intake. . . . Lots of "ahas" will greet the text, from explanations of each individual's 100 billion good gut bacteria to symptoms of chronic inflammation." --Booklist "It's not hard to understand why Food Pharmacy became the best-selling book in Sweden. Scientific studies on how we can eat healthier are presented in an easy-to-understand manner and with a great deal of humor." --Brodde Wette, CEO Add Health Media "I recommend Food Pharmacy to everyone. It successfully communicates vital knowledge about nutrition and its correlation with health in a brilliant and easily accessible manner. It invites readers to take responsibility for their health and well-being. While the impact diet has on our health is familiar to many today, not everyone is aware of the facts. Thank you, Food Pharmacy, for contributing to the creation of a healthy and happier world!" --Leena Steen, MD GP "It's not hard to understand why Food Pharmacy became the best-selling book in Sweden. Scientific studies on how we can eat healthier are presented in an easy-to-understand manner and with a great deal of humor." --Brodde Wette, CEO Add Health Media "I recommend Food Pharmacy to everyone. It successfully communicates vital knowledge about nutrition and its correlation with health in a brilliant and easily accessible manner. It invites readers to take responsibility for their health and well-being. While the impact diet has on our health is familiar to many today, not everyone is aware of the facts. Thank you, Food Pharmacy, for contributing to the creation of a healthy and happier world!" --Leena Steen, MD GP

Bloggat om Food Pharmacy

Övrig information

Lina Nertby Aurell is a political scientist who has worked with business development and trade promotion on emerging markets. She runs the blog Food Pharmacy with Mia Clase, one of the most popular scientific health blogs in Sweden. She lives in Stockholm, Sweden. Mia Clase is a copywriter and was creative director at some of the biggest advertising agencies in Stockholm. She co-runs the blog Food Pharmacy. She lives in Stockholm, Sweden.